Jill Carnahan, MD
In Unexpected, Finding Resilience Through Functional Medicine, Science and Faith, Dr. Jill shares her own story of overcoming life-threatening illness using both science and faith. Join her on a healing journey and discover your own path to transformational healing.
This riveting and sincere exploration of functional medicine shows exactly how you can replace the darkness and fear in your life with hope, love, and unexpected miracles along the way.
Many of you already know Dr. Jill as a powerful voice and a beloved expert in the world of functional medicine. During her personal health challenges, she was able to learn how to become more resilient in the face of suffering, channeling her compassion and desire to help others to find discover powerful new answers for healing.
In the book, you’ll find cutting-edge protocols for environmental toxicity and mold-related illness, autoimmune disease, Lyme disease, and countless other complex chronic symptoms from over twenty years’ experience practicing functional medicine.
Let go of what is holding you back and become inspired over and over again to reach true healing on the deepest level with this inspiring free chapter today.
You will discover that even the darkest of moments in our lives, there is always hope.
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Chapter 1 – Step Outside the Lines
“I’ve always thought a mountain is a magnificent metaphor for life. From a distance the ascent looks clear and smooth, but once you actually set out for the summit you discover precarious valleys and ridges along the way. If your internal compass isn’t set to keep climbing, every stumble will give you an excuse to turn back.” ~ Oprah Winfrey
Magical Red Slippers
A single crisp October day changed my life forever. I’m quite sure if I’d had any sense at all I would have suggested a smaller objective than the thousand-foot-tall Third Flatiron—the largest and most iconic of colossal rock formations that tower over Boulder, Colorado—for my first climb. I had no idea what I was getting into, but I think that’s the beauty of it. We rarely go into a life-changing experience understanding how much we will be transformed in the process. More often, we wake up under ordinary circumstances (just as I did that day), hearing the alarm clock beeping loudly, pulling us out of a delicious slumber. This challenge had begun at a coffee shop about two months prior when I was telling my friend Topher about some of my life’s hardest lessons. He paused and looked at me with a twinkle in his eye and blurted out, “Would you like to go rock climbing?”
Never one to shy away from the hint of a new adventure, I exuberantly agreed, and we picked an autumn day for the climb. Facing my fears and overcoming challenges had always delivered valuable lessons in the past. Topher, an expert rock climber, promised to provide all the equipment I would need, except climbing shoes. While I had absolutely zero experience climbing, I believed that I could accomplish whatever I put my mind to. I also knew I was perfectly capable of finding the perfect pair of shoes for any occasion, including rock climbing.
On the day prior to our climb, just off the set of a televised interview and still dressed in a bright blue Calvin Klein sleeveless sheath and patent leather four-inch heels, I walked confidently into REI. The salesclerk gave my friend, Ilene Naomi, and me a once-over, paused awkwardly, wondering if I had accidently walked into the wrong store, and asked, “May I help you?”
I giggled and said, “Yes, I need a pair of climbing shoes! I’ve never climbed before, but I am going to climb the Third Flatiron tomorrow. Can you help me?”
My friend and I proceeded to laugh hysterically at the antics of trying on rock climbing shoes in a dress more appropriate for Michigan Avenue than Pearl Street, jokingly asking which style and color went best with my dress. I settled on a darling bright red pair that stood out among the other options. They reminded me of slippers worn by Dorothy in The Wizard of Oz, which would magically transport her to another time and place—not too far from the truth, considering what was in store for me the next day—so I immediately christened them my “magical red slippers.”
The following morning at the base of the Empire State Building–sized rampart of weathered red sandstone, Topher pointed upward and said, “Here we are!” I was hit with the first twinges of fear, and the voice in my head said, “What the heck do you think you are doing?” I took a sip from my water bottle; steadied my heart rate with a slow, deep breath; and put on my magical red slippers.
Power of Wisdom
Topher gave me a brief lesson on the basics, summarizing a three-day climbing clinic in a little over ten minutes. He showed me how to angle my climbing shoes to match the angle of the rock where I wanted to stand, and I bravely took my very first step. I was climbing! I fooled gravity with my neophyte bravado—for about half a second. I slipped, skittering a short distance down the rock to land awkwardly on the forest floor, skinning my knuckles in the process. Licking the blood off my hand, I tried to shrug off the inauspicious start, but it did cross my mind that if I couldn’t climb the first six inches without falling off, it didn’t bode well for the next thousand feet.
He next explained that I would belay (pass the rope through a friction device and hold him if he fell) as he would lead a pitch(a section of the climb), placing safety equipment in cracks in the rock along the way to protect him if he fell. When he reached the end of the rope, he would stop at an anchor point and the roles would switch. Now he would belay me while I climbed. I would be responsible for removing the safety equipment, which is ingeniously designed to hold strong under the force of a fall but also be removed easily.
I was reminded of other times when trust was absolute. Trust is a part of the fabric of life, for good or bad. I’d trusted men who betrayed me and surgeons who saved me, but I knew that nothing in life can be accomplished without trust. Topher was a forty-year veteran who started guiding climbers at fourteen years old under the tutelage of his mountain guide father. My life would be in his hands, and his in mine. If he trusted me, surely I could trust him.
There was a deep wisdom in my decision to be there that day—the kind of wisdom born of equal parts science and faith. This wisdom had been behind virtually every challenge I’d overcome in my life. As we geared up at the bottom of the mountain, I felt both aspects strongly. Science told me that climbing with an experienced guide I’d be safer than I had been driving the ten miles from my home to the base of the mountain that morning. I had faith in a higher power to protect me and also in my own ability to face new challenges and figure things out. I believed strongly that the answers would always come as I needed them.
Science gives us the information we need to make decisions. Faith gives us the confidence to act on those decisions while facing the inevitable uncertainty that is always present. Science and faith combine with experience, the most powerful (and often painful) teacher in my life, to form wisdom. On this day, wisdom is what drove me to believe that there was a powerful lesson ahead in this brand-new experience.
Embracing Fear
We tied into the rope, and I settled into my first belay. To distract my mind from the taste of my own blood, I wrapped both my hands around the rope confidently, partly because that’s what I was told to do and partly because it gave me a tactile sense of absolute trust in the process, something to hold on to.
By the time Topher stopped to belay me, he was a tiny figure outlined against the periwinkle sky far above. I reached out and touched the jagged rockface, wondering how I could ever climb this. The surface wasn’t like a ladder but rather a rippled, smooth wall with nothing more than small edges and pockets scattered randomly across its surface. I looked up from where my fingertips touched the stone just a few feet above the ground, pointing toward a thousand feet of rock rising above, and whispered to myself, “How in the world?”
My mind became laser focused as I took my time finding the next place to put the toe of my new shoe. I felt equal parts excitement and terror. I could hear my own heart beating as I deliberately inhaled slowly and began to discover a new rhythm. I was reminded of looking up the two-hundred-foot-tall grain leg on our family farm when I was only eight or nine years old as my brothers dared me to climb to the top. Before long, I found myself on top with a bird’s-eye view of the surrounding farmland, trying to prove to my brothers that I was strong and brave, just like them. I remember the terrifying feeling as the winds blew through my hair, causing the tower to sway inches left and right and making me feel as if I was going to blow right off. I suppressed my fear and held on tight. Even then, long before I had studied the physiology of breathing, I realized that by focusing on controlling my breath I could also control my anxiety and fear.
But it turns out that even though suppressing unsettling emotions might have been a good coping mechanism when I was young, over time it does more harm than good. As I started up the steep rock, I did my best to let fear pulse through me in a natural rhythm.
Being brave is not the absence of fear but allowing yourself to feel the fear and choosing to do it anyway.
At first, I was unsure in my movements, leaning too close to the rock and using far too much energy, but after the first few tentative steps I began to have a pleasant realization: I knew this dance. Rock climbing melded perfectly with my past in so many ways. To climb a mountain takes faith, and ever since I was a little girl, faith made me brave and allowed me to believe I could do anything I put my mind to. Faith gave me hope, a beam of light piercing through the darkness of fear.
This might have been my first climb, but I had been practicing this dance for as long as I can recall: the dance of transforming fear into hope; the dance of trusting the process; the dance where faith is the perfect partner, no matter what music is playing; dancing by embracing the fullness of life and moving to my soul’s unique music while engaging my body and mind in the process of forward movement, engaging in the healing power of play and creativity. I was dancing!
When I reached Topher’s airy perch at the top of the first pitch, he tied me into an anchor he’d set in the rock and congratulated me on my first rock climbing experience. Then he proceeded to explain that now we could still turn back, but once we went up higher, going back down would be difficult.
This implicit challenge only added to my sense of adventure as tendrils of fear enveloped my psyche. He was warning me that soon we would be committed and there would be no turning back. What he didn’t know was that I was no stranger to a challenge. In fact, the sense of challenge boosted my motivation. There was nothing he could have said that would have motivated me more to continue upward. Just tell me I can’t do something, and I’ll prove you wrong!
Some sensations were new—jagged edges of rock digging into my fingertips and the weight of my entire body balancing on a single toe, perilous but at the same time bizarrely reassuring. But other feelings were familiar, like the acrid smell of my own adrenaline-induced perspiration and the sensation of my heart pumping what seemed like a million beats per minute.
A quiet feeling of pride came with believing in myself, acting with assured conviction, and trusting that it would all work out—the dance of faith over fear to my soul’s unique song. I had done this before!
Experiencing Flow
My world simplified into the binary of stone and sky, with the forest and city far below. With commitment in charge, fear soon gave way to a brilliantly exhilarating high of norepinephrine and dopamine—the natural chemicals our body produces to help inspire us to do impossible things. I had no choice but to stay present, not looking back or too far ahead. As I hung precariously on the side of the mountain hundreds of feet above the ground, I realized that if I looked down, my fear would overpower my courage. I chose to deliberately minimize looking down so that I could focus on just the rock beneath me. Peering upward at the entirety of the climb that rose above was likewise overwhelming. The only moment that mattered was now.
While resting on the airy belay ledges better suited for eagles than humans, I let my mind wander. I was reminded of other watershed moments in my life: my first kiss, the admissions interview at Loyola medical school, a shocking phone call from my doctor informing me of a life-threatening diagnosis, holding my grandfather’s hand as he took his last breath, and cradling in my arms the newborn baby of a patient who had been told she could never have children. Some of these moments I count among the best moments of my life, and others the worst, but all of them deserve equal credit for shaping the person I am today. This glorious mountain was about to join that list.
These milestones in my life all shared something in common, something that has long been associated with activities like rock climbing or sports performance but has been left out of healing discussions: flow. Flow is that seamless merging of the past and present into absolute immersion in the moment. The performance element of flow is well understood, while its therapeutic healing potential has received less attention, which is unfortunate because experiencing flow is a medicine available to everyone. Experiencing flow is powerful; it’s a heady drug! I’d felt it every day in my clinic while listening to patients tell me their story and helping them find solutions to their health problems. I felt it when I was deep in research, seeking answers to my own health issues and those of my patients. And I felt it hiking in the mountains of Colorado, writing a new blog article, playing fetch with my puppy, or listening to classical music. Now I was feeling it on the side of a cliff half a mile above the rooftops of my home.
I kept the words of Glennon Doyle, author of Untamed, in my mind: “We can do hard things!” As I clung to the rock, I was filled with conflicting emotions: terror from the ever-growing void beneath my feet and an absolute faith in my ability to see things through. When the climb became more difficult, I began to sing hymns softly to myself, not caring if the other climbers heard me.
Climbing also forced me to take advantage of opportunities to rest, which is not my strong suit. On the farm, resting was seen as nonproductive, and I had rarely rested in medical school or in my first years as a practicing physician unless I was bedridden. As we approached the summit, the natural adrenaline high began to wane, my legs felt like jelly, and I noticed my hands shaking as I grabbed the next hold. When I got to the last step, I reached up to grasp the last fin of this ancient rock and felt such a surge of emotion that I started softly crying. I can hardly explain the relief and pride that filled my heart at that moment.
I sat on top with one leg hanging over the thousand-foot face we’d just climbed and the other over the backside of the rock formation. Looking down at what I’d just done, my mind could not wrap itself around the magnitude of it all. It was the first time all day that I was able to look down and appreciate the mountain as an ally, a source of motivation rather than an adversary. The very thing I had been afraid of was now giving me exhilarating joy and power. It was another strangely familiar feeling. I felt like a queen at the top of that mountain—not the traditional version of a monarch with unyielding power but my own newly empowered version, believing in my ability to overcome any obstacle, embracing my purpose and meaning in life, and showing up without apology.
Part of it was the feeling that inspires so many people to pursue adrenaline-fueled adventure sports and creative pursuits. The exhilarating high found in flow is certainly a factor, but there is far more to it than just a neurobiological chemical rush. For me, rock climbing exemplified every challenge I’d faced in my life—the dance that transforms the impossible to the possible and finally into something tangible, a priceless memory that would bolster me through the next challenge.
I sat there, still shaking a little, and whispered, “Thank you.” My heart was filled with gratitude. Despite having been ravaged by deadly diseases, I was still strong and resilient. Despite challenges, or maybe because of them, life had been more rewarding than I’d ever imagined. I looked over at Topher and with tears in my eyes said, “Thank you. Thank you for inviting me on this adventure. Thank you for believing I had the courage and strength even when I hardly trusted myself. Thank you for creating safety for me along the way.”
It was only after we were back on the ground that he told me, “Jill, in all my forty years of rock climbing, I have never taken anyone there for their first climb.” He had noticed something different, a resilience that I wasn’t even consciously aware of myself.
Many of us go out of our way to travel to exotic locations or take part in dangerous new adventures, like rock climbing, that force us to step outside our comfort zone and address our fears head-on or learn new skills. But why? Because it brings out the best in us! We find strength and resilience that we didn’t even realize we had!
What if you could do this with your own life, your own challenges, your own physical suffering or emotional trauma? What if every day of life became an adventure, an opportunity to grow as a result of choosing to face challenges of all types—chosen adventures, like climbing, but also daily, unexpected happenings that we didn’t choose?
What if we let the everyday, unexpected events be our rock climbing adventures, challenges to see what we are made of?
My first rock climbing experience reminded me of how life’s challenges often hide unexpected lessons (I like to call them unexpected miracles), revealing to us a deep inner strength that we didn’t know we possessed. Not long after I found an equally valuable unexpected miracle by picking up a simple box of colored pencils and a piece of paper.
Coloring Outside the Lines
The farm where I grew up contained a beautiful but harsh reality: we had everything we needed to survive but could easily lose it all at any time. My dad, Ken, mortgaged the farm each year to purchase seed and equipment, a gamble on the crops yielding enough to pay off the debt. Mine was a childhood of practicality, arduous work, and faith that God would provide each year. I had never experienced a dreamlike world of pink princess dresses or unicorns. My parents didn’t even allow us to believe in Santa Claus. My make-believe consisted of tree houses and sand cakes, practical things mimicking real-life lessons.
Yet in my heart I cherished the idea that there was more to life than the practical dirt under my feet. I was often chastised for daydreaming instead of finishing my chores, and I’d get lost for hours in my own personal make-believe reality. Now, decades later, with the very same creative play of my childhood that I had disregarded as being “impractical,” I picked up my colored pencils and a piece of paper and began coloring. I was drawn to color mythical creatures, magical unicorns. It opened my awareness to the beautiful opportunity for my own transformation through curiosity and creativity. The act of embracing my imagination and play was every bit as enlightening as the rock climb and allowed me to realize that my inner child had a lesson or two to teach me.
According to medieval myths, the unicorn is a wild creature that could purify water or cure the sick with a touch of its horn. This creature was said to see into the heart of any situation and true character of any person. While drawing, I realized that I was related to this lovely mythical creature. I wanted to help my patients see their amazing potential and encourage them to ponder limitless possibilities even during times when pain and discouragement clouded their own vision.
Our bodies are born with the innate intelligence and design to heal. Anyone who has ever cut themselves has seen the incredible transformation of the skin as it changes over a matter of few days from an angry, broken wound to pristine skin. We each possess an intrinsic intelligence that can transform suffering into triumph, weakness into strength, and trauma into empowerment. This unconscious wisdom is knowing what needs to change and trusting in our body’s natural ability to carry it out. Like the unicorn, this healing wisdom is already within each of us.
So how do we tap into these natural healing abilities, our instinctive heart-based knowing and childlike curiosity? In a word: intuition. For the majority of my life, I trusted my analytical mind to figure things out, but this carried me only so far. I eventually learned that there is a great deal of incoming information and processing that takes place outside our conscious awareness but that lends great value to our decision-making. Part of gaining wisdom is accumulating a lifetime of experience, which supplies clues to fund our pattern-recognition system with thousands of data points that we rely on to make the next decision. Intuition becomes more valuable when its foundation is life experience, which also means the older we are, the more powerful it becomes as our guide. Intuition leads us to try things that we would never have dreamed possible if we had remained tethered to a purely analytical view of the world. This is how I have come to experience unexpected miracles—whether it be through climbing or coloring or introducing new treatment protocols to my patients. Each of these pursuits inspired me to embrace a different dimension of myself than I was used to. Trying something totally different, outside our comfort zone, outside the lines, allows us to view life circumstances in a different light and see fresh unique solutions that move us towards healing.
According to Daniel Kahneman, professor emeritus at Princeton University’s School of Public and International Affairs and author of Thinking, Fast and Slow, there have long been two systems that our brain uses to solve problems. System 1 is fast, automatic, frequent, emotional, and relatively unconscious. System 2 is slow, effortful, logical, calculating, and conscious. While I had long used System 2 to get through my training and practice medicine effectively, I was now learning the magnificent power of System 1 to reach a new level of healing and teaching my patients do the same.
Harnessing the healing power of intuition begins by trusting and accepting yourself completely, even the parts that you may feel are less worthy of love and acceptance. If you are not sure what intuition feels like, close your eyes and imagine the purest, loveliest, truest part of yourself whispering in your ear. Brené Brown speaks of this level of authenticity in her book Daring Greatly: “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”[i]
I used to let fear of the judgment of others keep me from that type of vulnerability, keeping hidden the parts of myself I was ashamed of, those parts I had deemed unworthy or unlovable.
But what if throwing away the idea that we need to be perfect leaves more room for joy and authenticity? What if it is possible to overcome our challenges in ways that are easier than we ever dreamed possible, filled with exciting adventure-filled twists and turns and unexpected miracles along the way?
What wild or unconventional voice is calling you? Can you hear it? It might rattle the old vision you have of yourself and your former beliefs about your world, daring you to become more authentic, more open to where life is leading you, and more willing to surrender and let go of control, even to do something you never dreamed of, like going rock climbing. Listen! That voice is calling you to be true to yourself and love all the parts of yourself that used to live in the shadow. You might find, like I did, that some of the most challenging circumstances turned out to be a great catalyst for profound growth and awakening. What follows is how it happened for me, but I tell it only so that you might see your own story, be encouraged, and know that it can happen for you too! This is the way to finding resiliency and unexpected miracles and living a life of joy and vibrancy.
Functional medicine is built on the foundation of trust rooted in the patient–practitioner partnership—a unique, deeply connected relationship that, at its core, ensures the greatest progression and expression of individual health for all people.
It is a systems-based, biology-based model that empowers patients and practitioners to work together to achieve the highest expression of health by addressing the underlying causes of disease. It utilizes personalized therapeutic interventions to support individuals in achieving optimal wellness.
The Institute of Functional Medicine describes it in the following way:
“The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.
:By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise, one cause may result in many different conditions. As a result, functional medicine treatment targets the specific manifestations of disease in everyone.”
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