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Over the past several years, there has been increasing media coverage of the dangers of head trauma and especially of the repeated traumas seen in many professional sports and experienced by deployed military troops. Symptoms attributed to chronic head trauma include depression, apathy, anxiety, cognitive changes, attention issues, and aggression. Damage occurs in two parts during a traumatic brain injury (TBI); the cumulative insult to brain tissue is generally attributed to both the primary injury (mechanical damage from shearing, tearing or stretching of neurons, blood vessels, and other cellular structures) and secondary injury mechanisms, including the release of excitatory neurotransmitters, mitochondrial dysfunction, depolarization, and the initiation of inflammatory and immune processes that can compromise the blood–brain barrier (BBB) and contribute to edema, increases in intracranial pressure, and ischemia.1,2 (Two parts of TBI damage pdf)
There is emerging evidence that the disruption in the BBB allows passage of a protein into the immune system where it triggers an inflammatory autoimmune response, and that even subconcussive hits to the head contribute the levels of this protein as well as autoantibodies.3 In other words, a significant portion of the damage done in a TBI occurs in the hours/days/months after the event and repeated head trauma that is too minor to cause a concussion is causing an inflammatory reaction in the brain, which leads to a wide array of symptoms, including many that are among the most commonly reported mental health issues faced by Americans in general.
Many have taken the headlines and high-profile stories of injury as reasons to keep their children from playing high-contact sports, or called for changes in regulations for the use of safety gear, which are all good efforts to prevent the primary event from occurring.4 However, regardless of precautions taken, head injuries remain remarkably common even in the general population, with falls, motor vehicle accidents, and assaults among the most common causes.5 Most people have had at least one, and possibly several, incidences of concussion or head trauma in their lives. There are some populations in which the incidence of brain injury is higher than average, including children under age 4, teens, and the elderly. Concussion rates are as high as 4% in children and adolescents, although these events are often underreported, as the signs and symptoms can be subtle, delayed, and varied.6 Mild brain injury is underdiagnosed even among those who seek treatment in trauma centers, and it is still estimated that more than 1.7 million people in the US suffer from a TBI annually.7,8 Additionally, 10% to 20% of returning veterans have suffered a traumatic brain injury, the majority of which are classified as mild but can still lead to postconcussive syndromes that increase the risk for PTSD and suicide.9
Recognizing these injuries and providing proper care as soon as possible is imperative for recovery, as secondary injury mechanisms can continue far beyond the original incident, and symptoms can persist for months. Early intervention requires accurate and prompt diagnosis, and while severe TBI patients are likely to be seen in trauma centers, those experiencing mild trauma may not even realize that they have experienced a brain injury. Assessment of the severity of a TBI is typically done using the Glasgow Coma Scale (pdf) (GCS), a 3–15 point scale that assesses a patient's level of consciousness and neurological function, although this scale is not as sensitive to mild injuries.10 Common symptoms of mild brain injury often include vague symptoms such as fatigue, headaches, sleep disturbances, depression, irritability, anxiety, and cognitive changes. These symptoms may not appear for days or weeks after the injury, making diagnosis difficult, and in up to 20% of patients they may persist beyond a year following the injury.11,12
The primary immune defense mechanism in the central nervous system (CNS) is the stimulation of microglial cells, specialized macrophages that when activated, secrete inflammatory cytokines, free radicals, and excitotoxins such as glutamate and aspartate.13 Once activated by an initial event, these cells remain primed and, when they receive subsequent stimulation, can be hyperreactive, requiring a smaller stimulus to release even higher levels of pro-inflammatory substances.14 The subsequent stimulation may be additional trauma, but may also be a toxic insult, infection, or inflammatory immune signals from elsewhere in the body, and these incidences may be separated by several months.15
Initial treatment for those who are identified as having experienced a brain injury typically involves avoiding vigorous activities, the use of NSAIDs or other anti-inflammatory methods, and close monitoring. Much of the ongoing research in treating TBIs is focused on limiting the secondary injury processes, including inflammation and excitotoxicity; however, more than 30 phase III clinical trials for TBI treatment have failed, despite exhibiting promising preclinical data.16,17
Suggested therapies for mild TBI pdf
One of the seemingly promising areas in treatment of TBI has been the administration of progesterone. Born of the observation that gender influenced clinical outcomes in TBI cases, a hormonal influence on brain inflammation was investigated.18,19 Progesterone, a steroid hormone produced primarily in the ovaries in women and the testes in men, but also in small quantities in the adrenal glands and in the neurons, has been recognized in several protective mechanisms in regard to neurodegeneration.20-22 Progesterone receptors are present in the CNS of both men and women.23
Progesterone has been shown to reduce cerebral edema, downregulate the inflammatory cascade, decrease postinjury ischemia, reduce glutamate-related excitotoxicity, enhance the effects of GABA, and protect mitochondrial function in animal models.24,25 Early human models included several randomized, double-blind, placebo-controlled phase II clinical trials, and they showed an improved outcome in progesterone-treated patients. with a lower 30-day and 6-month mortality rate than the controls. These studies didn't consider mild TBI cases; however, the difference between the treatment and control groups was more dramatic in the moderate traumatic brain injury survivors than in those who had experienced severe brain injury.26,27 Additionally, neither of these phase II trials discovered any complications or adverse events associated with the administration of progesterone. These studies, though small, indicate that progesterone shows great promise as a neuroprotective agent following traumatic brain injury and have led to some larger phase III trials.
Unfortunately, the phase III clinical trials for progesterone were not as promising as their preclinical studies. The two studies released early this year seem to have joined the growing body of failed clinical trials in treatments for TBI.28,29 While it is possible that progesterone simply doesn't have the beneficial effects that it was thought to have after the first several hundred investigational studies, numerous other factors may influence the outcome of these studies, as well as the findings in phase III trials for other TBI treatments, including the immense variance in the types of injuries that the subjects have experienced, the part of the brain affected, the participants' overall health to start with, potential delays in the initiation of treatment, the subjectivity of diagnosis, and insensitive outcome measures.30 The participants in both of the failed phase III progesterone trials were severe or moderate TBI patients, with whom recovery is generally slower (and may not be detectable at the 6- or 12-month mark) as well as less likely overall.
While much additional research is needed in the treatment of all TBI cases, including those that are moderate to severe, it may be time to revisit basic anti-inflammatory and neuroprotective strategies, especially those that can be easily employed for the large percentage of TBI cases that are mild, including those "minor" head injuries that may be overlooked due to their delayed and vague symptom presentation. Limiting damage from secondary injury mechanisms is the most important step in controlling symptoms and preventing additional neuronal destruction. In addition to continuing to prevent primary injury to the brain, including wearing protective gear when engaging in higher-risk behavior, it is important to ensure the brain is getting adequate perfusion, that the BBB integrity isn't compromised, and that free radicals and reactive oxygen species produced as part of the immune response are quenched as to not propagate neuronal damage. Many of the following nutrients may be used reactively in the event of a random head injury such as a fall or car accident, as well as proactively for those who are regularly engaging in behavior that puts them in danger, including contact sports or active military combat.
Omega-3 Fatty Acids
Omega-3 fatty acids, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA), are essential to maintaining the structural balance of cell membranes throughout the body and have reduced lipid peroxidation and protein oxidation in TBI models.31 Additionally, omega-3 fatty acids have been shown to increase the levels of brain-derived neurotrophic factor (BDNF), which is required for the survival of neuronal cells, and omega-3 fatty acids are precursors to anti-inflammatory leukotrienes and promote modulation of inflammation in general and neuroinflammation specifically.32,33
A potent regulator of the immune system and inflammatory responses, circulating vitamin D can cross the BBB and therefore limit an inflammatory response.34 Though there have been few studies on the effects of vitamin D alone on TBI, there has been a favorable outcome using vitamin D in conjunction with progesterone as well as an established relationship between vitamin D deficiency and increased inflammatory cytokines in general.35,36 Animal studies indicate that vitamin D deficiency correlated with elevated IL-6 and other inflammatory markers post injury compared with vitamin D-replete subjects.37 Additionally, vitamin D regulates intracellular calcium throughout the body and can downregulate voltage sensitive calcium channels, altering calcium flux that affects neurogenesis, synaptogenesis, myelination, and neurotransmitter release in the brain.38 Unfortunately, up to one-third of the US population may be deficient in vitamin D.39 Repletion of this important nutrient preinjury as well as treatment at the time of insult may improve recovery from a TBI and reduce symptoms associated with postconcussive syndrome.40
Curcumin is the principal antioxidant found in turmeric, a plant that is part of the ginger family. There are several mechanisms through which curcumin limits the damage caused by TBI. Supplementation with curcumin prior to injury has been demonstrated to reduce oxidative damage, normalize levels of BDNF, and counteract cognitive impairment after TBI.41 Acute TBI often results in significant cerebral edema, increased intracranial pressure (ICP), and decreased blood flow. Curcumin has shown promise in reducing cerebral edema, both when given prophylactically and immediately following injury by reducing glial cell activation and increasing the activity of specific aquaporins, which are channels that regulate fluid levels.42 And even when only administered after an injury, curcumin has been shown to improve patient outcomes by reducing microglial activation and neuronal cell death.43 Curcumin is safe even at relatively high doses (12 grams/day), although there are some reported issues with the bioavailability of the molecule due to poor absorption and rapid metabolism. Advances in curcumin supplements, including the use of liposomal curcumin, curcumin nanoparticles, and the complementary use of agents that interfere with the metabolism, have greatly improved the clinical efficacy of curcumin.44 Randomized, double-blind, crossover trials of the lecithin formulation of curcumin (Meriva) have discovered a 29-fold higher total curcuminoid absorption compared with standard curcumin mixtures.45
Traumatic brain injuries remain quite common, and while ongoing research is being conducted to find safer and more effective treatments for moderate to severe TBIs, there is much that can be done to prevent and treat mild brain injury beyond increasing helmet use. Because much of the damage in any TBI is due to secondary mechanisms, lowering inflammatory potential in at-risk groups and treatment with agents that help to control secondary insult in the event of a brain injury are needed. Proper screening and diagnosis of subconcussive and mild injury is imperative so that the proper action can be taken. Though there have been many failed phase III trials for TBI treatment, the patients enrolled in those studies were primarily in the moderate to severe category, which not only decreases their chance of recovery but also makes their clinical progress difficult to track. By taking a proactive approach with at-risk populations as well as a more active role in the treatment of mild brain injury, there are many ways we can reduce the chronic effects of head trauma that contribute to the depression, anxiety, and cognitive dysfunction that affect so many people. Additionally, as we learn more about the ongoing inflammatory component of TBI, and especially as we look at that in the context of long-term effects on mood, behavior, and cognition, it's important to acknowledge that there are many things beyond physical trauma that can contribute to inflammation in the brain and CNS, including infections and diet. While it's possible that many people who are experiencing fatigue, depression, anxiety, and difficulty concentrating may be doing so as a result of repeated head trauma, others may be experiencing these symptoms due to the chemicals they have been exposed to, infectious agents, or systemic inflammation. Reducing inflammatory processes in the central nervous system is a likely to be of benefit regardless of the source of insult.
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